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The Definition and Nature of Rolfing Rolfing is the name given to Dr. Ida Rolf’s method of massage, which transcends chiropractic in that it is based on the notion that physical and emotional health depend on parts of the body being properly aligned. Rolfers make a life study of relating bodies and their fields to the earth and its gravity field, and organize the body that the gravity field can reinforce the body’s energy field. Rolfing can bring relief from general aches and pains, improve breathing, increase energy, improve self-confidence, and relieve physical and mental stress. Rolfing has also been used to treat such specific physical problems as chronic back, neck, shoulder, and joint pain, and repetitive stress injuries, including carpal tunnel syndrome Rolfing is all about returning your body to its optimum structure, via the realignment of the interconnective tissues or myofascial layer that hold the muscles in place. There are many benefits of Rolfing but they can be summed up first, is the increased breathing capacity where by opening the tissues areas around the lungs and diaphragm one learns how to breath more deeply, properly and completely because the more oxygen that is circulated throughout your body the more stress relief you will experience, along with added energy to work, play, live a fuller life, sleep better and wake up feeling more refreshed and free from fatigue, second is the lasting pain relief where rolfing helps to identify, treat and create lasting relief from chronic pain rather than simply giving a short-term fix when it comes to relieving your symptoms, third is the emotional well-being where opening those tissues even years later, allows stored emotions to be released from your body once and for all, fourth is good posture where bringing your body closer to center creates a feeling of lift and effortlessness of movement which you may not have felt in years, thus good posture comes easily and effortlessly and fifth is the realignment of your body and life, where in when you change your perspective, everything in your life changes and can be as simple as removing pain allowing you to do the things you want to experience in your life like if you’re mentally struggling in any area of your life, may it be your work or your relationships, a shift back to physical alignment will bring you back in touch with your original self and from that place you will tend to make choices more in line with who you really are and what’s good for you. As technology continues to rise and upgrade through time, where different cures and actions are taken into consideration in the light of facing an illness, it is still but undeniable that people, who have only slightly and even not benefited at all from the modern science, seek other alternative ways to deal with it, thus the becoming of Rolfing. Rolfing has not only benefited athletes, but also those who are suffering from mental stress, where Rolfing helps them realign their mental and spiritual self, thus providing them with peace, harmony and even release the many stresses they have kept even in the years that passed. Rolfing is typically performed in a progression of ten sessions, sometimes called the recipe, which is claimed to provide a systematic approach to address the goal of the body and mind having better alignment within gravity. Rolfing involves the alignment of the myofascial structure or also known as the interconnective tissues which helps the body and mind find its way to balance with the gravity of the Earth.8 Lessons Learned: Services

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Writen by Bradford Todd