Macular Degeneration Vitamins 101: A Guide
How do you define macular degeneration? It is an eye disease that disrupts your central vision and affects your retina. Retina is very important since it will help see everything around. Macular degeneration destroys your central vision. The objects in the middle of your vision or centrally will appear blurred. Sooner or later dark spots will appear and then enlarges. You will experience a darker vision, blurred lines and colors are less vivid. It is unfortunate to know that 10 million Americans are affected by this disease.
This is an article that talks about how to slow macular degeneration and possibly cure it.
The following are seven most important supplements for macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These eye vitamins are very significant for your daily intake. Unfortunately, our human bodies will not produce these important nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. Luteina and zeaxanthin are two new AREDS 2 vitamins been added recently. They are both nutrients found in the retina which protects you from the damaging blue lights.
There are 12 fruits which have all these 7 important nutrients for macular degeneration. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
One of the worst things that could happen to you with this disease is that you will lose your vision in the later stages. You will not be able to read again, drive, or even see your loved ones. It is not good to hear those words but it is a fact. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.
In this article are the foods that are recommended for you to delay macular degeneration or probably stop it in the long run. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Spinach is rich in iron which is better absorbed with vitamin C. The salmon with peppered balsamic strawberries is a must try. Salmon is rich in omega fatty acids. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. The strawberries are packed with lutein and zeaxanthin. Try dark pigmented vegetables and fruits.
It is possible to take care of your eyes, just be wise.