Online Counselor: How to Effectively Handle Stress
Stress is a real thing existing in our daily lives, and with proper handling and coping strategies, it can help improve critical thinking, problem-solving skills, and strong defenses. We experience stress everyday in school, workplace, home, community, and our overall environment. Stress can be negative or positive depending on how you handle them as manifested by signs and symptoms exhibited. We have our own ways of coping wherein some people deal with stress by drinking alcohol, taking illegal drugs, overeating, sleeping for hours, or wants to be alone, while others venture in meaningful and productive activities such as gardening, exercising, playing chess, or cleaning. So how do we deal with stress positively?
There are a lot of ways you can do in order to manage your stress such as praying or engaging in religious activities, developing optimistic attitude, taking control of the problem, writing a stress diary, time management, enough rest, and sleep, eating a balanced diet, researching, and seeking professional help. Sleep deprivation is one of the major manifestations of stress either work-related, relationship issues, financial problems, or other personal issues, and it can become a vicious cycle, interrupting your sleeping pattern. You can try relaxation techniques before bed time such as learning breathing exercises, learning yoga, taking a warm bath, watching inspirational videos on Youtube, reading the Bible or something inspiring, viewing your family album, reading a book, and drinking a glass of milk rather than relying on over-the-counter medications just to get a sound and good sleep. It is best to avoid eating or drinking food and beverages with caffeine or alcohol that can disrupt your sleep, and stay away using the phone, tablet, or other gadgets for at least an hour before bed time. Communicating your problems can help in unleashing your burden and stress, so one of the best ways to lighten or eliminate your stress is to talk to someone like your spouse, to a trusted friend, a family member, or better yet to a professional counselor who can be objective in his responses and can give you a sound advice on stress management techniques.
Experts recommend one of the best stress management tools which are writing a stress diary so you are able to release the tension in your body and you become aware of the events or situations leading to your stress. In your stress diary, write down your feelings and emotions of the stressful episode and don’t forget to take note of the date, time, and location of each stressful situation and also write the persons you were with and what you were doing at that time. Instead of being negative and thinking the bad side, divert your stress in more productive and meaningful activities. Do not hesitate to contact a professional online counselor for a more personalized approach to handling your stress.