What Are Anxiety Attacks and How to Overcome Them
Anxiety prepares us to deal with different life situations and it is quite normal to experience it when you are preparing to face events like interviews, examinations and others. Anxiety however can get out of hand. When you start to feel anxious all the time and for no apparent reason, you may be suffering from anxiety disorder and in many cases it leads to anxiety attacks.
They are characterized by intense feelings of fear that are accompanied by shortness of breath, pain in the chest, sweating, nausea and more. The sufferer will feel the need to get away from whatever it is that they feel has caused them to feel this way. If, for example, they are in a social situation and they feel overcome by it, they will immediately feel the urgent need to get away from the people around them.
Normally, a psychiatrist or psychologist will usually follow 2 different forms of treatment. First, they try behavioral therapy and then if that fails, they will try using different medications. There are tins, however, that the sufferer can do to overcome anxiety attacks. They are not difficult and any sufferer can practice them any time they feel an attack coming on. Some will involve a change in lifestyle but they are well worth adopting.
1. Eliminate food and drinks that bring on attacks
Many sufferers say that certain foods and drinks bring on attacks. Coffee, for instance, is a trigger for many people. Glutamine also seems to affect others. If there is something that you eat which brings on attacks, remove it from your diet.
2. Use relaxation therapy
Therapies such as yoga and meditation can be very helpful with anxiety attacks. They bring a rise in the hormones that are responsible for making us feel good about ourselves. Massage can also be very helpful if it is done once or twice a week.
3. Change your diet
Many people who suffer from anxiety attacks also suffer from Irritable Bowel Syndrome or IBS. Research has found that in many cases, something as simple as a change in diet can be very helpful. Choose foods that contain ingredients that promote good feelings. Also, reduce on sugar and eat only good fats and lean meats.
Exercise is extremely helpful for people who suffer anxiety attacks because it reduces stress levels and also increases the level of feel hormones in the body. Make time for at least an hour of serious exercise every day. Make sure it is intense so that you can get increased circulation.
5. Deal with the source of the anxiety
Most anxiety that people suffer stems from things that can be changed. In fact, most people’s stress is caused by jobs that they resent. If that is the case for you, work out a way to get a new job or to find an alternative source of income. If your anxiety is caused by your home situation, try and find some way to correct whatever it is. If the source of the stress is takingcare of small children, for example, get someone to help you out.
If all of these fail, you should see a professional. They will give you therapy but in addition to that they will prescribe anxiety medications if they think it necessary.