As the American diet continues to grow and offer tons of spicy and fatty foods, more and more people are finding they suffer with heartburn. Even mild heartburn can cause pain, but there are some people who experience so much pain and discomfort, they believe they are having a heart attack. If you suffer with this condition, you need to know what to do for heartburn. Though you could easily take over-the-counter or prescription medications for your condition, it is better to find natural remedies. This information will assist you in knowing some easy remedies you can try at home.
An apple is an excellent source for overcoming heartburn pain. Eating a few slices of apple when you feel the burn can help to neutralize the acid in your stomach and give you almost immediate relief. To find the fastest and most effective relief, Braeburn or Gala apples should be consumed.
Buttermilk is another remedy that can work wonders to stop your pain. Keeping buttermilk in your fridge is important, because it can help with a variety of stomach distress issues. When heartburn strikes, try drinking one cup of cold buttermilk. You should begin to feel immediate relief, as you feel the milk going into your stomach.
Chewing on fresh basil leaves can also quickly bring you relief. You should chew on about two to three leaves, to neutralize the contents of your stomach and stop the acid from bubbling up into your throat.
Ginger has been used for centuries, to help with a variety of stomach ailments. You can grate fresh ginger and place it in a cup of hot water with lemon and honey, for a quick and tasty relief.
If you have some chewing gum on hand, it may be able to stop your heartburn pain. It is important you choose a sugarless gum that is not of the mint variety.
If you suffer with heartburn on a regular basis, try some of these methods and see which ones work best for you. Using natural methods of stopping your heartburn is much safer than using medications to stop the pain.