If you have never heard of matcha green tea, you are missing out on one of the most special types of green tea. In fact, matcha is the gold standard of green teas and is the only tea that is only grown in one specific area of the world. Matcha is only grown in Japan and has been their prized tea for centuries. This special green tea is used in the Japanese tea ceremony and is consumed by the Japanese on a daily basis, because of its health benefits and rich flavor. To learn more about the many benefits of matcha green tea, continue reading.
Many people these days are learning all the can about the health benefits of green tea. Though green tea of any type offers many health benefits, matcha green tea offers even more. When you drink one cup of matcha green tea, you are getting as many nutrients as ten cups of regular green tea. This is why many people are looking for this type of tea to help them with their weight loss efforts, to increase their energy levels and to protect their bodies from antioxidants.
Matcha green tea helps to dramatically increase your metabolic rate, so you burn calories much faster. This leads to your body using your fat stores for energy and burning up the calories in your food, instead of storing them as fat. With increased metabolic rate, you will see the pounds dropping off faster, so you can get to your goal weight more quickly.
The caffeine in matcha green tea helps to give you increased energy and assists you with controlling your appetite, so you do not snack between meals, feel hungry all the time and eat more than you should. If you are sensitive to caffeine, make sure you are careful in using any type of tea.
If you would like more information on the benefits of matcha green tea powder, ask your doctor. As with any diet supplement, always check with your doctor before you begin any type of dieting plan, to make sure it will be safe for your body.