What To Know Before Buying Nootropic Supplements
Humans are only using 10 percent of their brains according to experts. There are so many movies that have used this concept in transforming ordinary characters to amazing and super-smart individuals who can solve complex math equations, learn new languages easily and even control people with their minds. And even though people are using 10 percent of the brain as an unfounded myth, there are evidences that nootropic class of supplements are capable of improving one or several aspects of the mental function.
On the other hand, if you do take nootropic supplement, this doesn’t mean that you will get extraordinary and supernatural mental abilities. At their best, nootropics are able to help you to enhance working your memory, attention and motivation and thereby, making you to look smarter. Because of this, there is very little evidence that they are able to boost your IQ or event urn you to some sort of a mastermind overnight.
Being sold as supplements, drugs or foods, there are several types of nootropic drugs that may have cognitive benefits such as racetams, nutraceuticals and stimulants. Scientific research on drugs in these groups are ranging from non existent to comprehensive.
Stimulants – one of the studied group of smart drugs and at the same time, used mainly to treat patients with motor function and/or cognitive problems that stern from various disorders similar to Alzheimer’s disease and ADHD. Medical reviews found that several stimulants can improve mental cognition in general population but, at low concentrations or doses only.
And whether you believe it or not, there are some drugs that are proven to be effective in terms of increasing alertness, cognitive control as well as working memory, particularly to those who have problems in concentrating for long period of time.
Nutraceuticals – this is defined as being any food stuff like mineral, herb, vitamin and the likes and is believed to provide medical or health benefit. As a matter of fact, nutraceuticals are pretty common in Hindu medicines and traditional Chinese. Common cognitive benefit of this drug class is memory enhancement which consist both the accuracy and speed of recall. These kinds of supplements are so effective when taken for extended period of time.
At the moment, two of the very popular nutraceuticals are Gingko biloba and panax ginseng. Both of the said dietary supplements are widely sold as memory enhancers although, different feedbacks draw different conclusions on its benefits.
Racetams – normally, this is being sold as OTC cognitive enhancers and drugs that are in this family have huge range of applications. On the other hand, its peak benefits might not be realized for few weeks after taking it so you may have to wait.