Glutathione Benefits and Ways to Boost Your Body’s Supplies
Glutathione is a simple molecule your body produces naturally and consistently. Its building blocks are proteins or amino acids, specifically glutamine, cystein and glycine.
So what is so special about glutathione? There can only be a single answer: it is the master of all antioxidants. In fact, when it comes to health, there is nothing in the body that is more important than this molecule. It is the biggest force in our immune system. It is the secret to preventing various ailments, from heart disease to autism and even cancer. It is also effective in delaying aging, hence its popularity with women.
All of these are possible because of glutathione’s ability to reprocess other antioxidants. Imagine the body dealing with free radicals by passing it first to vitamin C, then to vitamin E, then to lipoic acid, and then finally, to glutathione, which neutralizes them and recycles the three other antioxidants used in the process. What follows next is the body regenerating another glutathione molecule and things are good as new.
The problem begins when we are overwhelmed by oxidative stress or toxins, depleting our glutathione stores. As a result, we become weak in the face of free radicals and infections. This either makes us sick or sicker, and our health will spirals down because of chronic illness.
The good news is there are several ways of increasing our body’s glutathione levels, and here are the four most effective:
1. Eat the right foods.
Milk thistle is a perfect source of the antioxidant compound, silymarin, which helps maintain healthy levels of glutathione in the liver. Fruits and veggies are also abundant in the master antioxidant, especially if you eat them raw, and same thing with dairy products and eggs.
2. Add bioactive whey protein to your diet.
Bioactive whey protein is a great source of glutathione’s amino acid building blocks. But take note of “bioactive.” Have bioactive whey protein made of non-denatured proteins (because denatured means normal protein structure has been broken down). Pick non-pasteurized, non-industrially produced milk that has no antibiotics, hormones or pesticides.
3. Exercise everyday.
Yes, exercise increases your glutathione stores and enhances your immune system. You can begin with 30 minutes of daily aerobic exercises such as jogging or walking. You can also do 20 minutes of strength training, thrice a week.
5. Take glutathione supplements.
This is the easiest and probably the most effective way to maintain good glutathione levels in the body.. Why? Because taking a pill is a lot easier, and it may well be the only thing that many of us can do with consistency, what with our busy schedules and all. Finally, if you’re thinking of buying glutathione supplements, just make sure you know your vendor. Fake products aren’t just ineffective; they can also endanger your health.