While medical technology has allowed for people to live longer, healthier lives, the overuse of prescription medications with negative side effects has increased exponentially. Sometimes, surgical procedures or prescriptions are necessary to regulate certain conditions, but there are a few ways to manage your health naturally before resorting to these types of medical care.
The first step in taking control of your health is to practice body awareness. Being familiar with your body and what is normal for you will help you to identify when something is truly wrong. A simple way to do this is to keep a health journal. Write down your daily food intake, any physical activity you do, and if you have notice any changes in things such as sleeping habits, skin texture, or body pain. This will help you to identify whether or not a problem is persistent, or occurs after eating certain foods or doing certain activities. A healthy diet and regular exercise is another major step in being proactive about your health. High meat consumption has been proven to lead to health problems like obesity, cancer, and heart disease. If you cannot cut out meat all together, limit your intake, and choose lean meats like chicken or fish instead of pork or beef products. Most people do not get enough fruits and vegetables, which are important sources of nutrients and fiber. Pick your favorite fresh fruits and veggies and try to add them to each meal. You do not have to commit to a rigorous exercise routine to stay healthy. Simply walking for 40 minutes 4 days a week can improve your circulation, heart health, and cognition.
Instead of visiting traditional doctors, consider going to alternative medicine practitioners such as naturopaths and chiropractors. These types of care providers specialize in treating the body without the use of chemical laden medications or unnecessary medical procedures. They are committed to helping your body to function properly by tapping into the body’s natural ability to heal itself. Naturopaths in particular can recommend herbal supplements and diet changes you can make to address most illnesses or body pain. Many people who would end up being given prescription medications for body pain can find relief with chiropractic visits or acupuncture. These methods of treatment are not only more natural, but are much less expensive. For more information about natural health, check out sites like ChooseNatural.com.