Considerations on Testosterone Therapy
Aging is an unpreventable process which is unstoppable because it is a life process and during aging, your body may experience a reduction in the production of certain hormones. One of the hormones is the testosterone which is responsible for giving men the male characteristics, and it starts to reduce at the age of 30. The decline in the hormone per year might be in small quantity but the cumulative effect after a decade can be quite significant which might lead to adverse health gains. Some factors are responsible for the decline in testosterone levels, and the effects of reduction might be visible for a short duration.
As the levels of testosterone hormone reduce, some of the effects that one might experience are reduced sexual zeal, erectile dysfunction, low levels of energy, mood swings, and abnormal behavior. You need to be aware of this because you are also aging and the good news is that the testosterone levels can be restored through testosterone therapy.
On the other hand, if you have adequate testosterone levels, you can have numerous health gains which may not be limited to; improved libido, mental alertness, enhanced masculinity, increased energy levels, reduced body fat and enhanced metabolic rate. It is of essence that you have sufficient levels of testosterone so that you have tremendous health gains and in case you have low levels, do not shy away from taking a testosterone therapy.
It is best that you undertake the treatment when you are aware of some of the side effects of the treatment, and some of the notable side effects may include an increase in the size of the prostate or prostate cancer, development of male breasts and testicle shrinkage.
Suppose you are worried about the side effects, you can choose the natural methods of boosting testosterone levels which have no effects at all. The methods may include taking the right diet which aims at increasing testosterone levels and making lifestyle changes.
The major component of your diet must be high protein foods, a few essential fats, and carbohydrates in small quantities. Regular workouts are also recommendable, and they can lead to great health gains. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.
You cannot ignore the importance of adequate sleep time in helping you gain testosterone. Lack of sleep hinders the production of the hormone. One needs at least 8 hours of sleep to facilitate sufficient testosterone hormone production. Stress management is an important factor to boost testosterone because stress enhances production of the hormone cortisol which hinders the production of testosterone.
Further, treating low testosterone levels may involve the use of herbs and natural supplements. Tribulus Terrestris, Panax ginseng, and tongat ali are some of the known herbs with great healthgaines for treating low testosterone levels. The herbs are also credited with a significant improvement in blood circulation in the body.