If your child is constantly having trouble falling asleep at night, you are probably quite concerned and worried about their well-being. A lack of sleep can have troubling results on a child’s development and make it hard for them to grow and thrive. There are several different reasons why your child might be having a hard time getting to sleep, but they can all be helped by using melatonin as a natural sleep aid. You may be wondering, “Is melatonin safe for kids?” Luckily, melatonin is all-natural and completely safe for your child to use.
There are many reasons why children might be difficulty falling asleep. They may be stressed or worried about school or homework, or their schedules might be too hectic and over-stimulating. Some children who suffer from issues like autism, problems with their vision, or ADHD can have trouble getting to sleep on a regular schedule. Also, many children spend time using computers, tablets, smartphones or watching television at night. As your body naturally produces melatonin when it gets dark outside, staring into a brightly lit screen can through off your sleep pattern. A melatonin supplement can help your child fall asleep naturally and reestablish a proper sleep schedule, no matter what the cause of their sleeping problems.
Melatonin is a completely safe and natural supplement that many people take to help them sleep better. In fact, the FDA doesn’t need to regulate melatonin because it is a completely harmless and natural supplement. Your body naturally produces melatonin from the pineal gland throughout the day, and it produces more at night when it gets dark outside. Melatonin is safe for everyone to take, even very young children. It is not habit-forming and will not cause any negative side effects. Of course, speak with your doctor before trying Melatrol or any other melatonin supplement with your child. A doctor can tell you exactly what dosage to give to your child, but it will likely be less than 6 mg per night.
If your child is having problems with falling asleep or staying asleep, you might want to consider giving them melatonin supplements to help. Melatonin is naturally produced by the body to help regulate sleep, and it has no harmful side effects. It is completely safe to use, even for toddlers or children. Melatonin can help your child get the valuable rest that they need to grow and succeed in life.