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Medical Tips – Staying Healthy Lifestyle is important in achieving good health. Many people believe that healthy living is a balance in both physical and mental health. In most cases, physical and mental health are associated with each other. Of course, one of basic needs of humans is to eat food in order to have a healthy body. However, humans have various requirements based on ages. Like for instance, infants need to eat food every four hours until they can start to eat solid food. There are many parents now who give their kids snack between meals. However, there are tips which you can follow: You must eat three times a day. However, it is also important to remember that dinner does not need to be the largest meal.
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You should eat fruits, vegetables, fat free or low fat milk, and whole grains. It is also recommended to eat lean meat, poultry, fish, beans, eggs, and nuts. Your food should be low in saturated fats, trans fats, cholesterol, sodium, and added sugar. It is important to read the labels before buying.
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It is also needed that you control the portion sizes. You can eat the smallest portion just to satisfy your hunger then stop eating afterwards. It is just fine to eat snack but see to it that it in moderation. You can eat fruits, whole grains, or nuts just to satisfy your hunger and this will not let you gain weight. People who have diabetes must control they food they eat. it is important for them to monitor their daily blood glucose. When you cannot control the food you eat, you should seek medical advice as soon as possible. Physical activity and exercise are also important in achieving the healthy lifestyle. When you have unhealthy living, it may show through obesity, weakness, lack of endurance, and poor health. Because of regular exercise, age-related decreases in muscle mass will be hindered. Hence, this can also develop strength, balance, endurance, and flexibility. Through regular exercise, you can prevent heart diseases, stroke, obesity, hypertension, and diabetes. Because weight bearing exercise strengthens the bone, osteoporosis can be prevented. Those who have arthritis can improve their daily activity because of regular exercise. You can increase your self-esteem and confidence when you exercise regularly. It can lower down the stress and anxiety and enhance mood and mental health. You must have constant exercise when you want to lose weight. You can have 30 minutes of walking everyday. It is also possible to break it up to smaller 10 minutes sessions. You just need to start slowly but progressively so that you will not have any injury or fatigue. Lastly, you are never too old to exercise. Through exercise you can improve strength and balance. You can do aerobics, swimming, and walking.

Writen by Bradford Todd