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Do You Have Food Allergies? Then Read This There are over 15 million Americans who live with allergies according to research. This is affecting 1 in every 13 children under the age of 18. Approximately, there are 8 different kinds of foods that are making up 90% of food allergies such as peanuts, eggs, wheat, milk, soy, fish, shellfish as well as tree nuts. There are a number of organization as well as alternative medical practitioners who are offering natural allergy testing and treatment. Say that you feel worried about food allergens, then it is better if you are going to consult a naturopathic doctor to know what is the best action for you to take. Living with food allergies is not always that easy most especially with trace amounts of food allergens found in our everyday foods. To ensure that there are no allergens contained in the product, it is important to read the ingredient labels consistently. Another possible issue that people have when dealing with food allergies is eating out. Compared to those with seasonal allergies, the reactions that people have to food allergies is totally different. Eating a food item that has slight trace amount of allergen can result to anaphylaxis, hives or lip swelling. And whether you believe it or not, it can lead to death in more serious case. If you ever notice itchiness, rashes, difficulty in breathing or swelling after eating, then you may potentially be having an allergic reaction.
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Aside from seeking out some natural allergy treatment and testing, there are also several steps that you and your family can try. Here’s a quick guideline that can help you out.
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Number 1. Stop eating processed foods – this is basically the best time to start cleaning up your diet. It is ideal that you eat more whole foods similar to lentils, fruits, vegetables and grains. Meaning, there will be no more fast food, packaged foods or processed foods because this is the most effective way to know what’s in your food. Number 2. Eat lots of probiotics – this helps in healing your gut, making it good to have in your diet. Bone broth is additional known to help with this. Believe it or not, eating plenty of sugar, artificial sweeteners, carbohydrates and flavors can wreak havoc onto your stomach. Number 3. Rotate your meals – you probably don’t want to eat the same thing week after week. Filling up your system with single food just boost the odds of inducing a food allergy. You will be able to keep your interest in healthy eating by rotating your menu. Try to look out for some signs of allergic reactions as you rotate different foods.

Writen by Bradford Todd