Tips to Have Effective IBS Relief
A type of chronic digestive issue that causes gas as well as bloating, diarrhea, constipation and serious abdominal pain is referred often to IBS or Irritable Bowel Syndrome. IBS much like any other digestive problems is mostly caused by contemporary diet which is full of processed and fast food that’s packed with additives, chemicals and preservatives. If you want to know more about IBS and how you can deal with it, keep reading.
Our body is designed by nature to slightly have alkaline pH. Thus, when we eat acid producing foods, the volume of acid wastes in our system starts to generate more than what it can flush away, which is the same reason why our pH level is down to acidic level that then stresses our organs including the liver, heart, pancreas, kidneys and the gallbladder.
SIBO or the Small Intestinal Bacterial Overgrowth is another very common issue that is a result of poor diet. This normally happens in the event that good bacteria that was supposed to be in the large intestine has moved to small intestine. Any good bacteria have its specific job in large and small intestines and when these bacteria is on where they shouldn’t be, this is what causing the problem. This is happening as the digestive system is stressed and at the same time, weakened all because of the constant digestive issues that you can learn more here.
Carbohydrates are broken down and being absorbed by good bacteria in the small intestine and either little or no gas is being produced. There is only one exception here and that’s fiber that’s passed through the small intestine and broken down by the bacteria in large intestine before it is absorbed. This entire process creates significant amount of gas however, the good bacteria found in large intestine absorbs a big part of it. You can learn more about these if you pay a visit to this website.
If for example you have SIBO, there are bacteria eating fiber in large intestine travels to small intestine and start fiber digestion from there which it produces lots of gas. In the large intestine, the gas will be absorbed by other bacteria present but normal bacteria in your small intestine doesn’t have the capability of absorbing gas. Because of this, you often experience symptoms of IBS like bloating, pain and gas which then forces you to find IBS relief.
You have to eat in a manner that your body will be able to digest food comfortably and without excess acid if you like to improve the effectiveness of IBS relief.