When you think of bacteria, you probably associate it with something negative. Bacteria is known to cause disease and illness, and from childhood, people are taught various methods to avoid and reduce their exposure to possible sources. While it is true that bacteria can be harmful and cause serious illnesses, there are also good bacteria that naturally reside in the human body, carrying out various functions that keep you in healthy, working order. The human digestive tract is home to over 500 different types of bacteria, which help to properly digest food and absorb nutrients, and also work to maintain a healthy immune system.
When someone does not have sufficient levels of good bacteria, they may experience negative reactions. Some common signs that your bacteria levels are too low are if you have trouble with digestion, intestinal discomfort, or if you have suddenly developed allergies or get colds often. These may also be signs of other problems related to low bacteria levels, such as irritable bowel syndrome, Chrone’s disease, or ulcers. These problems may also be linked to stress and other illnesses, so it is important to see a doctor before making any assumptions. Once you have confirmed that your intestinal unrest is caused by low levels of good bacteria, there are a few steps you can take to improve your health on your own.
You can increase your bacteria count naturally by eating what are known as probiotic foods. These are foods that contain live bacteria cultures. The most widely known and palatable of these is yogurt, which can be eaten on its own, or added into soups, sauces, or used in place of sour cream. Even frozen yogurt contains probiotics, and is a healthy alternative to other frozen treats. Other probiotic foods include tempeh, which is a fermented soy product often used in vegetarian cooking as a meat substitute, pickled foods, and fermented foods like sourkraut and kimchi. Many probiotic foods will be labeled as such, so check the packaging for more information. You can also use probiotic supplements such as biotrust pro-x10 if none of those foods are appealing to you, or if you need additional help increasing your bacteria levels.