People are busier than ever. Work days are longer, and home life is more demanding. It’s no surprise that many people begin to feel a lull in their energy levels midday. In order to combat this afternoon drowsiness, people commonly reach for coffee, soda, or other sugar-laden snacks. While they may get a brief burst of energy, these sugary treats usually lead to a hard crash. Thankfully, it is possible to get the energy you need to stay productive by mixing a beverage out of all-natural organic matcha tea powder.
Matcha tea has been used for centuries in Japanese tea ceremonies. Only recently, however, has its energy-boosting properties been promoted for the average person. This green tea contains less caffeine than a cup of coffee; however, the effects of drinking it last longer. This is mainly due to other healthy compounds that are found in the powdered tea. Matcha contains large amounts of L-Theanine, an amino acid that helps keep the mind alert. L-Theanine can keep a person alert for up to six hours, and unlike coffee, consumers won’t feel nervous or jittery afterwards.
In addition to providing a boost of energy, matcha green tea also helps people stay more focused. This is again related to the high levels of L-Theanine in the tea. This amino acid increases the levels of both serotonin and dopamine in the brain. Higher serotonin levels are directly related to feelings of happiness. People are more likely to complete a task when they feel content. Dopamine is responsible for cognitive functions. When levels are raised, people find they are able to concentrate for longer periods of time. Their problem solving skills are also improved. Since drinking green tea raises levels of both chemicals, it has been linked to improved memory, concentration, and mood.
A glass of matcha green tea may be just what you need to make it through your day. It is most helpful in the middle of the day, when people find themselves becoming tired and distracted. Green tea quickly re-energizes the brain, without the fear of crashing a few hours later. The effects last longer than coffee or soda, and it is quick to make. This all-natural drink is one of the best remedies for mid-afternoon drowsiness.