One of the most popular trends in health today is juicing, or juice cleansing. In a juice cleanse, a person stops eating solid foods entirely and instead consumes freshly blended juices made from fruits, greens, and vegetables. The goal of this process is twofold. First, it flushes out harmful toxins and pollutants from the body while filling it with highly nutritious juice. Second, it allows the digestive system crucial time to rest and absorb nourishment it needs to do its job of. This detoxifies your body, and prepares it to keep harmful substances out in the future.
What Food And Equipment Is Required?
There are two main ways to go about a juice cleanse. The first option is to purchase a cleanse kit from a manufacturer, which comes with a measured, three day supply of prepared juices. The other option is to buy your own juice mixer, and fresh fruits and vegetables, and blend the juice yourself. It is important to note that making home made juices requires a juice mixer, and not a blender. Blenders do not remove pulp, which is important to avoid.
Can I Eat Anything Else While Cleansing?
Besides, juice the only other things you should put in your body while cleansing are water and any medicine you take. All solid foods and other drinks, including coffee and tea, should be avoided to give your digestive system the time it needs to rest and take in nutrients.
Is Juice Cleansing Right For Everyone?
There are a few situations where juicing is not recommended, or some considerations should be taken. If you are diabetic, it is advisable to limit the amount of fruits per juice to one to avoid too much sugar. If you exercise heavily, or lead a lifestyle that requires large amounts of calorie consumption, then a juice cleanse that excludes solid foods is not recommended. As juicing lowers your daily caloric intake to about 1200-1500, you will not have the energy to maintain your lifestyle. This is also true if you are pregnant, in which case you need to keep your energy up. However, adding freshly made juice to your normal diet is always a great idea. In all of these cases, you should consult with a doctor first.
Depending on your personal health situation, and the goals you want to achieve, you should look for specific juice cleanse recipes and plan to meet your needs.