What’s back acne?
Back acne breakouts are same condition as facial acne. The skin oil glands on skin get stimulated by androgen and convey excess sebum. Sebum is definitely an oily substance created by sebaceous glands of skin. Over created sebum clogs pores on skin and stop the discharge of the dead skin cells. Thus dead cells, sticky sebum attract bacteria which thrive during these pores to create acne. Back acne need to be treated cautiously as back skin is extremely thick and sebaceous glands produce more sebum. Back acnes leave ugly scars when cured. The manuscripts of Ayurveda mention many question herbal treatments that really help at the spine acne and scars.
What exaggerates Back acne?
Any factor which irritates skin exaggerates back acne. Couple of are pointed out here.
Bags which rub your skin surface. Rough back massages with unacceptable oils. Tight towels. Synthetic clothes that do not absorb sweat. Rough back seats Rubbing back intensely with hard brush or loofahs
Home cure for Back acne:
Clean the back with mild cleaning soap than harsh ones. Don’t use loofahs or lengthy rough back brushes, because they irritate skin while increasing break outs.. Mild skin skin cleansers would be best to wash back skin. Prefer baths than showers as soaking in tepid to warm water for 25 minutes assistance to release the dead skin cells. Avoid tight clothes Don’t put on synthetic clothes they do not absorb water and permit the moistness to amass on skin. This can be a favorable condition for bacteria which thrive in follicles. Avoid rough tickly clothes because they irritate skin. Put on lose fitting soft cotton clothes. Don’t get the back rubbed with rough scrubs or irritant oils. Place a hair band to prevent falling of hair on back. The sweat and grime gathered on hair may fall on back skin through locks
Vata and Kapha are a couple of primary doshas, which take part in eruption of acne and acne The oil created by sebaceous glands is known as as meda (body body fat). Kapha (among the tridoshas) is dominant in meda. The existence of Kapha in medl causes it to be sticky. Vata is dominant in skin. When vata will get irritated because of unhealthy diet and existence styles, it triggers the sebaceous glands of skin to secrete more sticky oil or sebum. Thus the sticky oil or sebum oozes to clog follicles.
Ayurveda Lifestyle and diet as home cure for back acne:
Avoid meals that are spicy, dry and oily. These could cause heartburn and result in vitiation of vata. Have a practice of draining bowels regularly this always normalizes vata. Avoid fast meals and sodas. Avoid exposure of skin to severe weather conditions. Stay well hydrated. Consuming fresh vegetable preparing salads and fruits keeps your skin healthy and resistant against blemishes. Don’t consume meals, which result in heartburn Stay well hydrated (15 glasses each day) Avoid excess use of curds, seafood , sour and salty meals, Bengal gram (urad), radish, sesame, equine gram and jaggery. Practice a normal exercise program Don’t exert physically after heavy foods Avoid contact with extreme environments. Take control of your feelings through Meditation and yoga