General Health and Wellness: A Few Tips
Having a healthy body and a healthy mind is essential in living a happy and prosperous life. Other people is more prone to illness while some are not and hardly ever do. One of the very main reason for this is the difference in each person’s immune system. A healthy diet with proper exercise and a proper hygiene are also come key factors in helping you become a fit person. However, general health and wellness can also be achieve by small yet significant habits and routines that you can apply in your life.
Our general health and wellness is significantly affected by water that is why we must always keep ourselves hydrated. To keep you hydrated all throughout the entire day, the recommended amount of water intake per day is around eight to ten glasses. This intake can increase over the summer since the heat for the sun will tend us to perspire more which more loss of body water takes place. Bringing a bottle of water when you go out is recommended. This is to enable you to have access to a clean water that you can drink when you feel thirsty.
If you are sincere in living a healthy life, you must get yourself a proper sleep. A regular lack of sleep due to your hectic schedules can lead to many different complication in your life. Since you work up your body all throughout the day, your body will need adequate rest. As an adult you will need around seven to nine hours of peaceful sleep each night. With this being said, you should avoid pulling an all-nighters and make sure to get a good night’s sleep.
Another way to protect yourself from harm and achieve wellness is by using a sunscreen. The UV and UB rays can be very harmful for the skin and this can also cause skin cancer. On cloudy days, one must still use a sunscreen because the rays of the sun can still penetrate through the clouds. It is recommended that you re-apply the sunscreen every two to three hours after you have applied it thirty minutes before heading out.
Another thing to consider is to try to avoid wearing flip flops because even though they feel cool and comfortable, they fail to give you the right support for your feet. That is why when get yourself to travel long distance, it is highly preferable to war sports shoes over sandals because they provide more protection and comfort for your feet.
Your health is the very basic thing that keeps you alive. That is why we must always put in our priority our own general health and wellness.
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