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Exercise to Reverse Type 2 Diabetes Today there are a lot of people suffering from Type 2 diabetes. The incidence of diabetes may double or triple in the next 20 years according to study estimates. Today, there are a lot of research being conducted in the field of diabetes, yet the best treatment for this ailment is still diet and exercise. 150 minutes of moderate intensity aerobic exercise is recommended by the American Heart Association in order to stay healthy. But, when a person is diabetic, it is likely that more exercise is required. When we speak of moderate intensity aerobic exercise, it can be described where the one doing the exercise is almost breathless and is unable to speak comfortably in a full sentence. Jogging, brisk walking, swimming, and cycling are examples of this type of aerobic exercises. Tennis and badminton can also be included in this category.
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The question is how exercise can reverse Type 2 diabetes and there are a number of ways that are suggested. Below are some of the ways that exercise can help improve blood sugar control and possibly reverse Type 2 diabetes.
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Diabetes is developed when the body resists insulin. This means that tissues in the body resist the actions of insulin. Insulin is a hormone that is released by the pancreas so that the glucose absorbed from food is pushed into the cells to provide them with energy. If the cells are insulin resistant, they cannot get the glucose that is required for them to function normally. When a diabetic person does aerobic exercises, his insulin sensitivity will greatly improve as shown by clinical tests. There are even those who only do exercises of milk intensity whose blood sugars have been affected although the recommendation is for moderate intensity aerobic exercise. Even if it is just a single round of moderate intensity aerobic exercise, it was found to improve and enhance sensitivity to insulin for 72 hours. if you want to maintain this positive effect, you need to exercise daily. Obesity is a common problem in people with type 2 diabetes. If you can lose a great amount of weight over a period of time, then blood sugar control can become a lot easier. People have been able to reverse their diabetes completely by regularly exercising and losing a great amount of weight. Exercise can strengthen the heart muscle and improve its efficiency by keeping the heart pumping at a fast rate. Exercise can also help reduce cholesterol levels and allow for good blood pressure control. People with diabetes are more prone to heart disease but can be prevented by exercise. It has been shown the individuals who perform regular exercise can reduce their blood glucose levels by nearly 20%. When combined with improved insulin sensitivity, exercise can most certainly help individuals take complete charge of their blood sugar levels.

Writen by Bradford Todd