Millions of people have experienced a panic attack at one time or another, and many of these same individuals experience these attacks quite frequently. Sadly, these recurring episodes happen unexpectedly and can be emotionally taxing. Those who suffer from anxiety and panic attacks are often afraid to leave their homes and include themselves in social situations. Thankfully, there are a couple of things you can do in order to prevent these attacks from occurring.
Abnormal breathing tends to be a problem for many people who experience panic or anxiety attacks. When a person fears a panic attack they’ll begin taking very quick breaths and this only causes more panicking. You’ll need to slow down your breathing in order to prevent having a full blown attack. Try taking several seconds to breathe in; hold your breath and then breathe out for a couple of seconds. Doing this will stop you from hyperventilating and will halt your attack.
Don’t be ashamed to talk about your anxiety problems. Many sufferers are often embarrassed by the fact that they experience panic attacks. Just like millions of others you likely have a tendency to build up your problems in your head. It’s important to know that you’re not alone. Try to refrain from pushing people away and dealing with the issue on your own. If you’re hanging out with friends and you feel an attack coming on, let your friends know what’s happening. You’d be surprised at how talking out your problems can help your anxiety.
Most panic attacks aren’t brought on by any serious health issues. However, if you truly feel that something might be wrong, you should consider visiting a doctor. Not only will a doctor be able to check for underlying health problems, but they can help you rule out any serious concerns. Once you realize there aren’t any health problems to worry about you’ll be able to address your anxiety more directly.
These are just a few of the tips you can use to help prevent your attacks. Again, when you feel like you’re about to have an episode focus on controlling your breathing. Remember that it’s okay to talk about it, and consider visiting a doctor for some reassurance. Overcoming this condition doesn’t happen overnight so it’s important to celebrate the modest gains you’ve made. Visit prevent-anxiety-attacks.com/how-to-cure-panic-attacks/ for more helpful advice.